Real Talk

Why Exercising Makes Me a Better Parent


Why Exercising Makes Me a Better Parent

If you have kids then I’m sure you are familiar with the phenomenon known as “mom guilt”, that horrible feeling you get when you try to do anything nice for yourself and can’t stop constantly worrying about “the children”

Something I often get mom guilt about is leaving the house to workout. Sometimes I workout at the gym, other times its going to a yoga class or out for a jog with my friend but I always feel that tinge of guilt when I hug my daughter goodbye and she begs me not to go, even if it’s only for an hour. I think to myself, you already left your kid to go grocery shopping alone earlier, should you really leave again for an hour to go to yoga tonight? Is she getting enough attention?

Of course I know she is perfectly happy and safe hanging out with her dad or grandparents when I’m not around. She’s having a blast, but that doesn’t stop the guilt.

The truth is, leaving the house to get a workout in helps make me a better parent. Aside from the obvious health benefits and extended life expectancy that go along with exercise, working out helps make me a better parent in the following ways:

why exercising makes me a better parent

It gets me out of the house

I work from home so I am alone with no one to talk to besides my child and my dogs for most of the day. I love not having a traditional job but it can get very lonely not having other adults to talk to and I miss the commaradarie of co-workers in the workplace. Getting out of the house and being among other adults is a nice treat. Especially if there are no little kids around.

It gives me a mental break

If Im in the middle of hard workout, it’s hard to focus on anything else besides getting through those last few reps on the lat pull down bar or running the last quarter of a mile. For someone like me who has a lot of trouble turning their brain off and constantly ruminates over mundane things in their head, the ability to thing about nothing but my muscles screaming at me is a welcome change. It’s nice to give your brain a break sometimes.

why exercising makes me a better parent

It reduces child-imposed stress

I will be honest with you, the last year with my child has been very difficult. Anyone with a three year old will tell you how hard that age is. The tantrums and meltdowns have been so epic that there have been many, many occasions that I throw my hands up in surrender, lace up my shoes, tell my husband I am off for a jog and literally run away. Taking a breather to get some mental clarity has saved my sanity on many, many occasions.

I have better self image

The more I work out, the better I feel about myself. Even If there is no physical change, just knowing I am eating foods that are good for my body and spending time moving makes me feel great. It’s important for kids to see their parents model positive body image, because as we know, kids model the behavior they are exposed to!

why exercising makes me a better parent

My mood is better

Exercise releases those wonderful feel-good endorphins. You know how the saying goes, “If momma ain’t happy, ain’t nobody happy” One of the fastest ways to improve you mood is to get your body moving. Kids know when their parents are in a bad mood and it can really affect the atmosphere of the entire house. Do everybody a favor and do whatever it is you need to make yourself feel good.

So what do you do to get over the guilt? A good start is reminding yourself about the points above and that you are actually doing yourself and your family a favor by making time for yourself by exercising.

Do you ever get mom-guilt about exercising? Tell me about it in the comments and let me know what you do to help yourself get over it.