— Food —

Easy Ways to Add More Vegetables to your Diet

September 16, 2017

Easy Ways to Add More Vegetables to your Diet We all know that we are supposed to eat a diet full of fruits and veggies every day. According to the dietary guidelines for Americans we should be eating between 5 and 13 servings per day. This equals between 2 ½ cups and 6 ½ cups… Read More Easy Ways to Add More Vegetables to your Diet

— Food —

Smoothie Bowl Recipe

September 3, 2017

Smoothie Bowl Recipe Today’s recipe is the perfect quick breakfast meal. You can make this smoothie bowl the night before and quickly gobble it in the morning before work or school; or if you have 5 minutes you can assemble it in the morning and eat it right away. This smoothie bowl is loaded with… Read More Smoothie Bowl Recipe

Little Gnome Fitness

Health and Fitness for Real Life

Month: September 2017

Easy Ways to Add More Vegetables to your Diet

Smoothie Bowl Recipe