Winter Running Tips

Winter Running Tips Hey Gnomies, Last weekend we had our first snowfall of the season and let me tell you, I was not mentally prepared for the sudden onset of cold weather and driving my car on snowy, icy roads. I’m trying to get back into running on a regular basis but in the fall… Read More Winter Running Tips


Smoothie Bowl Recipe

Smoothie Bowl Recipe Today’s recipe is the perfect quick breakfast meal. You can make this smoothie bowl the night before and quickly gobble it in the morning before work or school; or if you have 5 minutes you can assemble it in the morning and eat it right away. This smoothie bowl is loaded with… Read More Smoothie Bowl Recipe